Personal Training
Working with a personal trainer like me has many benefits:
- Building muscle & bone density
- Building confidence
- Preventing injury
- Decreasing body fat
- Increasing fitness
- Increasing cardiovascular health
- Improving mental health
- Helps with motivation
- Keeps you accountable
- Pushes you to achieve more than you would on your own
- Helps coach you through exercises with correct technique
- Helps you identify areas for improvement
1-1 sessions – This is just you and me! At my home gym in St Leonards, Ringwood. 1 hour session.
1-1 online – This is for all my clients that want to work with me but aren’t near me. These are via Facetime or Whatsapp. 45 minutes and you can warm up and cool down yourself meaning more time training!
Small group sessions – Up to 4 people can be trained at once at my home gym. It will be more partner focused and class based but I will tailor it to your main wants and needs.
Online coaching – For those that maybe work out in a gym or from home and need structure with their workouts and support with nutrition. Tracked via an app.
Prices
1-1 in person
£40 per hour for single sessions or for anyone training only once per week.
£288 per month for X2 sessions per week, including a 10% discount.
1-1 45 minute online via facetime/meeting room app
£30 for single sessions or for anyone training only once per week.
£120 per month (based on each month individually).
Hybrid
I can do a hybrid of working online and in person. Please reach out to discuss.
2-1 Doubles sessions
£55 per hour
Online coaching is on a month to month basis and is a 3 month minimum sign up.
Cost: £120 per month
To find out more or send an enquiry please email Lauren@laurenfiit.com