Personal Training
Working with a personal trainer like me has many benefits:
- Building muscle & bone density
- Building confidence
- Preventing injury
- Decreasing body fat
- Increasing fitness
- Increasing cardiovascular health
- Improving mental health
- Helps with motivation
- Keeps you accountable
- Pushes you to achieve more than you would on your own
- Helps coach you through exercises with correct technique
- Helps you identify areas for improvement
1-1 sessions – This is just you and me! At my home gym in St Leonards, Ringwood. 1 hour session.
1-1 online – This is for all my clients that want to work with me but aren’t near me. These are via Facetime or Whatsapp. 1 hour or 45 minute sessions.
Small group sessions – Up to 4 people can be trained at once at my home gym. It will be more partner focused and class based but I will tailor it to your main wants and needs.
Online coaching – For those that maybe work out in a gym or from home and need structure with their workouts and support with nutrition. Tracked via an app.
Prices
1-1 in person
£40 per hour for single sessions or for anyone training only once per week.
£280 per month for X2 sessions per week.
£150 per month for X1 session per week.
1-1 Online – either 1 hour (£40) or 45 minute (£30) via facetime.
£216 X2 45 min sessions per month or £280 X2 1 hour sessions per month.
Hybrid
I can do a hybrid of working online and in person. Please reach out to discuss.
2-1 Doubles sessions
£55 per hour
Online coaching is on a month to month basis and is a 3 month minimum sign up.
Cost: £120 per month
To find out more or send an enquiry please email Lauren@laurenfiit.com