What to expect
- Every session begins with a welcome on zoom and any issues raised in this moment.
- Classes are recorded so if you would rather be off camera you can hide your video.
- Each session begins with a warm up and main workout.
- For best quality the music is streamed directly through zoom, great to keep you motivated!
- We finish the session and you can go off and complete your own stretches and cool down or jump on your roller.
- Alternatively I have foam roller cool downs saved on my facebook page.
- You can expect to have a great workout and one that works the entire body.