There are many reasons why you may have ended up on my page.

You might be feeling out of shape and need to sort your life out?

You might be perimenopausal and want to try weight training to help with symptoms.

You might be saying “I do” soon and want to look & feel amazing on your big day.

You might have seen how much weight training is good for you so you’d like to give it a go.

Or you might be heading into your next decade feeling like you want to work on bone density. (Sexy I know)

The good news is you have come to the right place.

Now let me tell you what it’s all about.

I am Lauren Estevez and I am a personal trainer with a small studio based in St Leonards in Ringwood, Dorset. I have been a personal trainer for over 14 years and been in the fitness industry since 2006.

I also offer online coaching and training sessions via Facetime or other online meeting platforms.

I love training people 1-1. Its where I feel most at home and I love being able to share all my years of knowledge and experience by helping others achieve their fitness and health goals.

My passion lies in making people stronger & fitter through functional fitness and weight training.

I love using kettlebells and I also love traditional strength training and Crossfit.

The way I train each client is unique to their own goals and we can add in lots of variety depending on the desired outcome.

I track all of your workouts and keep records of everything so we can see how far you’ve come. We even have a client tracker board so you can see your strength gains for different lifts.

I also use an app to help keep you on track when training alone and to give you workout ideas and structure.

My ultimate goal is to provide a uniquely personal and fun gym space where you can be yourself and know you are receiving the best care and advice there is to offer.

About my space

I have a home studio that is fully matted with a soft floor on one half and rubber matt for the weightlifting section.

I have a squat rack in a cage with up to 200kg in plates.

I also have a full dumbbell rack up to 20kg’s and a whole set of American Kettlebells from 10kg’s to 24kgs.

I have a punch bag and boxing pads and gloves, Bulgarian bags, skipping ropes, jump boxes of various height, and a cable machine.

I have off street parking and an emotional support dog (Frankie) should you need it (Boston Terrier who likes to sit on laps).

I also love music so we can curate your own playlists and play the tunes that will get you dancing around the studio and feeling good.